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Title: Why It Is Important To Understand The Fine Distinction
Betweeen Health And Fitness
Author: Ron Taggy
Word Count: 512
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Stu Mittleman broke the world record for running 1000 miles in
the shortest amount of time. In his case, he did it in 11 days
and 19 hours. He averaged 84 miles a day, and ran 21 hours a day
and only slept three. Just as amazing is that he did not
experience any injuries on his body at all, and many people
reported that he looked just as good finishing the race as he
did when he started.
Stu said that his understanding of the distinction between
health and fitness was the single most important factor for his
success. In fact, many people who experience the frustration of
working out religiously and yet still remain overweight don't
understand this important point. Actually, many of these people
are inviting disease and emotional distress into their lives.
To put it simply, fitness is the physical ability to perform an
activity. Health, on the other hand, is the different systems in
your body working in an optimal way. Surprisingly, fitness and
health do not always go hand and hand. In fact, it is very
possible to be extremely fit and still have bad health.
This means that you should never try to become fit at the
expense of your health. In other words, you must maintain a
balance of health and fitness. And guess what happens when this
occurs? You reach an optimal metabolism.
Perhaps the best way to become healthy and fit at the same time
is to establish an aerobic base. In this case, you go through a
period of time where your whole fitness program revolves around
aerobic activities. Generally, experts recommend you build your
aerobic base for a period of two to eight months. Then, you can
begin to infuse anaerobic workouts into your fitness program.
The reason why this works is that properly developing your
aerobic system allows you to burn off extra fat, improve your
immune system, give you more energy and cut back on the chance
of injuring yourself. This means that you will become both fit
and healthy simultaneously. That was the secret to Stu
Mittleman's success for breaking the world record for the
fastest time for running 1000 miles.
There is one last thing I want you to consider. As a society,
we are generally anaerobic-excessive, and it seems to be
affecting the quality of our health. In most industrial
societies, people are becoming less and less physically active.
In order to combat that, many people force themselves to
exercise. When they do this, they often push themselves too
hard, because they're trying to make huge gains in small amounts
of time. This can have a negative effect on your health because
of the improper balance you're creating within your body.
In conclusion, it's important to understand the difference
between health and fitness, and how it can affect your exercise
program. Remember that the key is never to neglect your health
for your fitness. A disease free life can help you maintain and
achieve your fitness goals.
About The Author: The author is part of an expert fitness team,
that has launched a comprehensive guide on Bowflex equipment. To
read about our independent reviews, user videos and low price
alerts for the Bowflex models and how they can help achieve your
fitness goals, visit http://bowflex-review.com/Revolution.html
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================== ARTICLE END ==================
For more free-reprint articles by Ron Taggy please visit:
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