[aahealth] Low Carb Diet Eating: Super Salads

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Wade Robins

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Title: Low Carb Diet Eating: Super Salads
Author: Wade Robins
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The foundation of any healthy low-carb eating is in its
vegetable content. Any low-carb eating which does not include
enough vegetables to provide the vitamins and minerals lacking
in high-protein foods may lead to weight loss, but it will also
lead to trouble if it continues for more than a few weeks.

Many people today, however, are not big veggie eaters; the fast
food culture has often restricted the daily vegetable intake of
millions of rushed diners to the pickles, onions, wilted
lettuce, and barely pink tomatoes on their burgers or chicken
sandwiches. So it's not surprising that those who decide to try
low carb diet eating neglect the veggies.

Go Organic

But after a few days of low carb diet eating of nothing but
meat, eggs, and cheese, even lettuce may start to look good. So
when you feel the cravings for carbs kick in, be ready to head
them off with a power salad, which will not only be a tremendous
treat after all that protein. You can get pre-packaged salad
mixes at the grocery store, so you don't have to buy huge
amounts of different salad fixings. And if you go for organic
salad mixes, and dress them up with organic ingredients, you'll
have sweeter vegetables than you ever imagined.

One of the most nutritious ingredients you can add to any meal
is spinach. This superfood has been shown to support eye
health, as well as the brain, skin, and cardiovascular and
immune systems. So be sure you salad mix contains spinach; even
better, you can buy a bag of organic spinach leaves.

Diversify Your Choices

You have a wide selection of low carb vegetables to add to your
salad, from red, green and yellow bell peppers to onions to
broccoli and celery to tomato; you can also add nuts or a little
bit of low carb fruit like grapefruit or berries. Sunflower
seeds can add some nice crunchiness without a lot of carbs and
make a great replacement for croutons. If you simply have to go
the crouton route, limit yourself to the equivalent of a half
slice of bread. You can also sprinkle blue cheese crumbles on
your salad for an interesting contrast to the sweetness of the
vegetables.

Because you're on a low carb diet eating plan, you can treat
yourself to some fat when you choose a dressing for you salad.
And one of the most delicious, and healthiest, dressings you can
make is an olive oil and fruit--raspberry or strawberry are
wonderful-- vinaigrette mix. Olive oil is a fat that actually
helps your cardiovascular system instead of clogging it, and you
can feel good about eating it. For more info see
http://www.southbeachdietclub.com/sbdclub/Origin_of_South_Beach_diet.html
on Origin of South Beach diet.

You salads will have to be your main source of carbohydrates
for the duration of your low carb diet eating plan, so it's
essential that you take the time to make them taste good. You
can even add cooked meat or fish to your salad base, and have a
complete low carb diet eating treat. Here's a recipe to get you
started:

Spinach Raspberry Chicken Salad

1 tsp olive oil
2 boneless, skinless chicken breasts (3/4 lbs.) cut into
bite-size strips
1 cup thinly sliced onion
Salt and Pepper to taste
1 6-ounce bag baby spinach or organic baby spinach salad mix
1/4 cup bottled raspberry vinaigrette dressing
1 cup fresh or fresh frozen raspberries, partially thawed
1/4 cup feta or bleu cheese

To Prepare:

Heat oil in large nonstick skillet or wok; add chicken strips
and onion and stir-fry over high heat 3 to 5 minutes or until
chicken is no longer pink in center.

Season chicken to taste with salt and pepper.

Turn off heat. Add spinach and vinaigrette to skillet; toss
well.

Divide mixture among plates. Sprinkle each salad with
raspberries and feta cheese.

About The Author: You can also find more info on
http://www.southbeachdietclub.com/sbdclub/south-beach-diet-phase-three.html
on south beach diet phase three and
http://www.southbeachdietclub.com/sbdclub/south-beach-diet-success-stories.html
on south beach diet success
http://stories.Southbeachdietclub.com is a comprehensive

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